Sunday, December 13, 2009

Golden Beet Soup with Cinnamon

A colorful, warming soup for cold winter evenings, this recipe is decadently creamy without the presence of actual cream (thanks, coconut milk!). Try to use small, fresh beets that are still juicy. The tablespoon of applesauce at the end really brings the warm spiced forward, but you can skip it if you don't want to crack open a whole jar just for this one recipe.


6 yellow beets (4 cups)
1 sweet potato (2 cups)
2 tablespoons butter (or olive oil)
olive oil
pinch of allspice
pinch of nutmeg
1 clove
1/2 teaspoon cinnamon
1/4 teaspoon turmeric
1 teaspoon salt
1/2 cup coconut milk
1 tablespoon plain applesauce

Chop the sweet potatoes and beets into 1/2 inch cubes. Melt the butter over medium heat in a large saucepan, then add yams and beets. Cover and saute, stirring occasionally, until the vegetables are tender, about 20 minutes. (There should be enough liquid to keep the vegetables from sticking and burning. If your beets and yams don't give off enough liquid, add a few tablespoons of water.)

Stir in a little olive oil, turn the heat up to medium-high, and stir frequently, until the beets and yams are browned. Sprinkle in the spices and stir for a minute. Add the coconut milk, salt, applesauce and enough water to cover the vegetables. Simmer for 5 minutes, then puree well, adding more water as needed.

5 comments:

Kris said...

This looks fantastic. There's something about yellow/orange soups that always scream "Eat me right now and you won't be sorry."

I Heart Kale said...

Thanks Kris! Mmm, beta carotene...

Jen (Modern Beet) said...

This sounds so delicious! I love the inclusion of the spices like cinnamon and nutmeg. This is certainly going on my 'to-make' list :)

Discover How to Lose Belly Fat said...

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Moi said...

This is fantastic! Thanks for the recipe.